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# Cairns Counselling

## Sitemaps

- [XML Sitemap](https://cairnscounselling.org.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Cairns Counselling Steps Up After MHA Closure](https://cairnscounselling.org.uk/cairns-counselling-steps-up-after-mha-closure/) - Cairns Counselling Responds to Mental Health Aberdeen (MHA) Closure, Offers Continued Support to Community. In light of recent developments following the closure of Mental Health Aberdeen (MHA), Cairns Counselling recognises the concern and uncertainty this has created for clients, families, and the wider community. As a longstanding mental health charity in Aberdeen, we are committed
- [Cairns Counselling Newsletter July 2024](https://cairnscounselling.org.uk/cairns-counselling-newsletter-july-2024/) - We are excited to share with you our Summer newsletter. In this edition we talk about our successful Kind2Mind fundraising campaign, Volunteers Week 2024 and upcoming events such as the Celebrate Aberdeen 2024 parade. We also highlight some of our recent activities in the community and shine a spotlight on some of our recent, and
- [Cairns Counselling Newsletter March 2024](https://cairnscounselling.org.uk/cairns-counselling-newsletter-march-2024/) - We are excited to share with you our latest newsletter.In this edition, we cover the latest updates to our services, and upcoming opportunities to help us fundraise and we pay tribute to the late Ruth Sturgeon, one of Cairns Counselling’s founders.Whether you’re seeking support, inspiration, or simply a sense of community, Cairns Counselling is here
- [Important Update: Changes to our Faster Flexible Service Fee](https://cairnscounselling.org.uk/important-update-changes-to-our-faster-flexible-service-fee/) - As part of our commitment to offering the best possible counselling support, we’ve recently reviewed the costs involved in delivering our Faster Flexible Service. Due to increasing operational expenses, we will be making a small adjustment to the fee for new clients accessing this service. 🔹 Effective from 1st October 2024, the fee for new
- [Cairns Counselling Annual Report 2022-23](https://cairnscounselling.org.uk/cairns-counselling-annual-report-2022-23/) - Annual Report 2021-22 final-2As a Scottish Incorporated Charitable Organisation, we benefit greatly from the support of our large group of volunteers and small staff team.The donation of time and skills from our team of volunteers allows us to deliver the level of service we are commended for. Whether it be our professional counsellors, our Trustees,
- [Cairns Newsletter October 2023](https://cairnscounselling.org.uk/cairns-newsletter-october-2023/) - Welcome to Cairns Counselling newsletters, which will be issued on a quarterly basis. We hope you find this a useful update on the service, volunteering and fundraising opportunities, as well as insights into mental health issues. We would welcome your feedback – do let us know what you think of the content, and if other
- [Cairns Newsletter June 2023](https://cairnscounselling.org.uk/cairns-newsletter-june-2023/) - Welcome to Cairns Counselling newsletters, which will be issued on a quarterly basis. We hope you find this a useful update on the service, volunteering and fundraising opportunities, as well as insights into mental health issues. We would welcome your feedback – do let us know what you think of the content, and if other
- [Cairns Newsletter March 2023](https://cairnscounselling.org.uk/cairns-newsletter-march-2023/) - Welcome to Cairns Counselling newsletters, which will be issued on a quarterly basis. We hope you find this a useful update on the service, volunteering and fundraising opportunities, as well as insights into mental health issues. We would welcome your feedback – do let us know what you think of the content, and if other
- [WE ARE RECRUITING!](https://cairnscounselling.org.uk/we-are-recruiting/) - Are you our next Counselling services manager? Do you have experience of leading a counselling team and coordinating activities? Do you thrive in small teams where you can work with colleagues to develop a variety of projects and campaigns? Are you passionate about tackling issues around mental health? If so, then you might be just
- [Loneliness](https://cairnscounselling.org.uk/loneliness/) - There is a huge conflict between the fact that cities are more densely populated than ever before yet reports of isolation and loneliness are at a high. It seems that living in large communities does not prevent loneliness, so is it a state of mind or is it something more fundamental and potentially flawed in
- [Seasonal Affective Disorder](https://cairnscounselling.org.uk/seasonal-affective-disorder/) - As the dark nights are upon us once again, many more people will struggle with their mood in the winter season due to the lack of daylight. Many of us will admit to not liking the winter months, but for those who have Seasonal Affective Disorder (SAD) the effect is more profound with symptoms having
- [Mental health and exercise](https://cairnscounselling.org.uk/mental-health-and-exercise/) - There are many reports that recommend moderate exercise to improve our mood. So how much is enough, what is considered moderate exercise, and why does it work? 3o minutes of moderate exercise 5 times a week is recommended. This can be split into smaller chunks of time if that suits you better and can be
- [Bibliotherapy](https://cairnscounselling.org.uk/bibliotherapy/) - The use of books as therapy is a concept which, it could be argued, dates back to the creation of books themselves, however the term “bibliotherapy” seems to only have emerged around 100 years ago. Whether it be escapism amongst the pages of the most creative novels, or the psychological questioning of theories on human
- [Counselling vs CBT,](https://cairnscounselling.org.uk/counselling-vs-cbt/) - NICE guidelines to be revisited. A review of National Institute for Health and Care Excellence (NICE) guidelines is set to begin following a re-analysis of research which shows that there are equivalent outcomes for CBT and Counselling in severe depression. The current NICE guidelines do not include a recommendation for Counselling due to a lack
- [Annual Report 2018-19](https://cairnscounselling.org.uk/annual-report-2018-19/) - It is a great honour have been asked to take over as Chairman of Cairns counselling in this the year of their 25th anniversary. I must thank Rev Kenneth Petrie, and indeed the chairs that have preceded him for developing the agency into one that is recognised as one of the foremost counselling services in the region, with a reputation for its quality of service.
- [Bank of Scotland Foundation – new grant programme](https://cairnscounselling.org.uk/bank-of-scotland-foundation/) - Cairns Counselling has been supported by the Bank of Scotland Foundation through the receipt of a grant to support our core running costs. This fundamental support acknowledges our well established service, which has delivered a tried and tested benefit to our community. This financial support allows us to fund the ongoing and recurring costs
- [Mental health and debt](https://cairnscounselling.org.uk/mental-health-and-debt/) - The connection between mental health and debt is not a new phenomenon and problems can be due to a wide range of situations including, inability to work difficulties in applying for benefits overspending addiction ignoring bills It is estimated that 1 in 4 people struggling with their mental health, are also struggling with debt issues.
- [We Have Moved](https://cairnscounselling.org.uk/we-are-moving/) - We have moved to:- Ground Floor West, Migvie House, 23 North Silver Street, Aberdeen, AB10 1RJ All appointments, from and including Monday 17th February 2020, will be at our new address, where we will look forward to welcoming you. Please ensure you take note of this for all future appointments after this date. In order
- [Face to Face Contact Suspended](https://cairnscounselling.org.uk/face-to-face-contact-suspended/) - Due to the current public health emergency, we have taken the difficult decision to suspend face to face contact. We appreciate that this may cause concern but with the high numbers of people we have using our service, it is essential that we take responsibility to minimise the potential for infection to spread. What we
- [Tips for isolation](https://cairnscounselling.org.uk/tips-for-isolation/) - The following is a collection of tips to help look after your emotional wellbeing during isolation 1. Stick to a routine. Go to sleep and wake up at a reasonable time, have a schedule that is varied with different tasks for you to do. 2. Get washed and dressed in comfortable clothes. Don’t be tempted
- [Client Support - Lockdown](https://cairnscounselling.org.uk/client-support-lockdown/) - Due to the current public health emergency, our face to face counselling has been suspended. We appreciate that this may cause concern for many and we have put in place measures to provide ongoing support to as many as we can. This is either by arranging telephone support where the circumstances allow, or by providing
- [COVID-19 our response](https://cairnscounselling.org.uk/covid-19-our-response/) - COVID - 19, our response 20/03/2020 to 31/05/2020 In light of growing risks with the health pandemic, the trustees made the decision to close the doors on our office based service from Friday 20th March, in order to protect our clients, our volunteers and our staff. Since then we have been working remotely to build
- [Update on Service Activities](https://cairnscounselling.org.uk/update-on-service-activities/) - Since the restrictions on face to face contact were first put in place in March, we have been working hard to respond to the needs of our clients and provided support during this challenging time. Initially all support was provided over the telephone, and then we developed the use of video conferencing as an alternative
- [Annual Report 2019-20](https://cairnscounselling.org.uk/annual-report-2019-20/) - Looking back at my report at the last AGM, it is hard to believe it is only just over a year since then. So much has happened within the organisation, within the world, that it seems a lifetime away.
- [Crowdfunder - Donations Matched](https://cairnscounselling.org.uk/crowdfunder-donations-matched/) - Are you looking to donate to charity this Christmas? Do you want your donation to have a big impact on a local independent charity? Do you want your donation to be doubled at no extra cost to yourself? Check out our crowdfunder to see how your donation can tick all the boxes. Open until noon
- [Cairns Counselling Annual Report 2020-21](https://cairnscounselling.org.uk/annual-report-2020-21/) - As a Scottish Incorporated Charitable Organisation, we benefit greatly from the support of our large group of volunteers and small staff team. The donation of time and skills from our team of volunteers allows us to deliver the level of service we are commended for. Whether it be our professional counsellors, our Trustees, or our
- [Tribute to HM Queen Elizabeth II](https://cairnscounselling.org.uk/tribute-to-hm-queen-elizabeth-ii/) - We are deeply saddened by the death of Her Majesty Queen Elizabeth II and offer our sincere condolences to the Royal Family. As proud recipients of The Queens Award for Voluntary Service, we are grateful for the recognition and acknowledgement of the important work our volunteers do. As a mark of respect, we shall pay
- [VOTE for Cairns at Asda foundation green token giving](https://cairnscounselling.org.uk/vote-for-cairns-at-asda-foundation-green-token-giving/) - We have been nominated as one of three chosen causes for the Asda Foundation Green Token Giving online vote through the Asda Aberdeen Beach store. The vote is now live and voting will close at midnight on 31st December 2022. Please vote at https://www.asda.com/green-tokens, select \"Aberdeen Beach\" from the drop down menu, and click VOTE
- [Thank you to our Supporters](https://cairnscounselling.org.uk/thank-you-to-our-supporters/) - Cairns Counselling, as a charity, relies on the support of Trusts & Foundations, corporates, community fundraisers, and individual donors to run the charity\'s counselling service. Many thanks to the following supporters who have donated money to Cairns Counselling during our last financial year ending 31st March 2022: Aberdeen City Health & Social Care Partnership, Aberdeen Presbytery

## Pages

- [Home](https://cairnscounselling.org.uk/) - Encouraging Empowering Enabling We provide a space where we hope you feel able to talk with a counsellor about the difficulties you face in life, with no fear of being judged. support us We are an independent charitable organisation. We rely on donations and the support of charitable trusts to raise enough funds to deliver
- [Thank You Supporters](https://cairnscounselling.org.uk/our-supporters/) - Thank You Supporters Our Supporters Your Support Makes all the Difference In 2021-22, we secured £145,276 through funding applications submitted by our Funding Coordinator. This was boosted considerably by the award of a one-off Adapt & Thrive grant of £74,630 from the Scottish Government, to support our charity in adapting to the challenges presented by the
- [How To Refer](https://cairnscounselling.org.uk/how-to-refer/) - how it works How To Refer how to refer The first time you get in touch It can be a daunting experience the first time you make contact, but we believe that the benefits you can experience here will make it worthwhile. We encourage you to use the online referral form, or please call us
- [About Us](https://cairnscounselling.org.uk/about-us/) - A few words About Us what we are A Place to Talk At Cairns, we provide a space where we hope you will feel able to talk with a counsellor about the difficulties you face in life, with no fear of being judged. We registered as a trust with OSCR* in 1994, and became a
- [Thank You Supporters](https://cairnscounselling.org.uk/thank-you-supporters/)
- [FAQ](https://cairnscounselling.org.uk/faq/) - A few questions & answers FAQ's Counselling What type of counselling do you offer? We offer counselling for individuals over 18. Furthermore, we can offer a range of counselling approaches which is dependent upon the counsellors we have working with us at the time. Your specific needs can be discussed prior to counselling beginning. Is
- [Volunteer Counsellor Opportunities](https://cairnscounselling.org.uk/volunteer-counsellor-opportunities/) - At Cairns Counselling, we are always seeking passionate and dedicated individuals to join our team of volunteer counsellors. If you're a qualified professional or currently training to become a counsellor or supervisor, there are excellent opportunities for you to gain valuable experience, make meaningful connections, and contribute to the well-being of our clients. Qualified Counsellors
- [Information & Support](https://cairnscounselling.org.uk/information-and-support-2/) - A few words about Information & Support in crisis List of helpful contacts and information IN CRISIS If you feel unsafe or under threat, you must seek support immediately. You can call your GP or NHS24 out of hourson 111 or 999 in an emergency. If you need to talk to someone urgently, Samaritans offer
- [Privacy Policy](https://cairnscounselling.org.uk/privacy-policy/) - Privacy Policy Introduction This Privacy Policy outlines Cairns Counselling (” we “, ” our ” or ” the Company “) practices with respect to information collected from users who access our website at www.cairnscounselling.org.uk (” Site “), or otherwise share personal information with us (collectively: ” Users “). Grounds for data collection Processing of your personal information (meaning, any information which may potentially allow your identification with reasonable means;
- [Fundraising](https://cairnscounselling.org.uk/fundraising/) - A few words about Fundraising support us Endless fundraising possibilities. From taking on a physical sponsored challenge to hosting an online quiz or social event, the fundraising possibilities to support Cairns Counselling are endless! Why not set yourself a personal challenge, do something that you enjoy or get together with friends and family to do
- [Donate To Our Charity](https://cairnscounselling.org.uk/donate-to-cairns/) - support us Ways To Donate support us We would welcome your donation to raise funds and allow us to continue to deliver this vital service. Donate now Our award-winning service was established in 1994. Through the provision of counselling, we encourage, empower and enable our clients to live more fulfilling lives. Dedicated to improving access
- [Contact](https://cairnscounselling.org.uk/contact/) - Get in touch Contact Give us a call or email us Aberdeen Migvie House, 23 North Silver Street, Aberdeen AB10 1RJ 01224 633131 info@cairnscounselling.org.uk Name Last Name Email Message Send Message Us support us We are an independent charitable organisation and rely on donations Donate
- [How Counselling Can Help](https://cairnscounselling.org.uk/how-counselling-can-help/) - A few words about How Counselling Helps​ Our counselling approaches We can offer a variety of counselling approaches. We can offer a variety of Counselling approaches. It is important to note that one approach is not better than another. The most important factor is that you feel comfortable with your Counsellor to talk through your
- [Get Your Company Involved](https://cairnscounselling.org.uk/get-your-company-involved/) - a few words about Get your company involved support us A range of fundraising opportunities. There are a range of opportunities for companies and employees to support our Aberdeen-based mental health charity, Cairns Counselling. From nominating Cairns Counselling as your ‘Charity of the Year’, to organising an office fundraiser, or taking on personal or team
- [Emotional Wellbeing](https://cairnscounselling.org.uk/emotional-wellbeing/) - A few words about Emotional Wellbeing helpful tips How to help look after your emotional wellbeing Stick to a routine. Go to sleep and wake up at a reasonable time, have a schedule that is varied with different tasks for you to do.Get washed and dressed in comfortable clothes. Don’t be tempted to stay in
- [About Counselling](https://cairnscounselling.org.uk/about-counselling/) - A few words About Counselling The definition of counselling Talking therapy to help you find ways to deal with emotional issues. ABUSE ANGER ASSAULT ANXIETY BEREAVEMENT BULLYING CHILDHOOD ISSUES DEPRESSION ISOLATION / LONELINESS LOSS POST NATAL DEPRESSION TRAUMA STRESS SELF ESTEEM Counselling is time set aside by you and the counsellor to look at what

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