how it works

How To Refer

how to refer

The first time you get in touch

It can be a daunting experience the first time you make contact, but we believe that the benefits you can experience here will make it worthwhile.  We encourage you to use the online referral form, or please call us on 01224 633131 (leave a message if we cannot pick up the phone).  Your GP or other agencies might let you know about our service but referring yourself via the website is what we would recommend.

We offer a small proportion of our appointments as faster flexible appointments for a fixed fee of £50 per session for individuals. We aim to see you within two to three weeks of your first contact with us.

Our Referral Process

Click on our referral link, phone, email or contact us via the website. You will be placed onto our waiting list the day we receive your referral.

This is a short meeting to get to know a little more about you, talk through what we offer and how it may be of help.

You will then begin with your counsellor, meeting at the same time each week.

We operate a 10-session counselling model. Your counselling will come to an end at a time that is agreed with your counsellor to ensure your needs are met. 

a few words about

Re-Referal

If you feel you need further sessions, you can re-refer one month after your counselling ended. This is to allow time for you to reflect on the experience and identify the new focus for counselling. Simply refer yourself using our ‘Refer’ section of the website.

support us

We would welcome your donation to raise funds and allow us to continue to deliver this vital service.

Update


“ As a result of the sudden closure of Mental Health Aberdeen, the management team and trustees have taken the decision to temporarily change the maximum number of sessions offered from 20 to 10 sessions.

We understand that all client needs will be different and anyone attending counselling with us will have their needs assessed and completion of counselling will be done at a suitable time in agreement with your counsellor. We will always put our clients first and ensure we do the best for them. This change will take effect for all clients self-referring through the website from the 1st September 2025. If you have any questions, please email info@cairnscounselling,org.uk

 

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